Prior to the first training session, all new clients undergo a comprehensive evaluation of their present physical condition.
Specific needs and issues are identified that are later incorporated into their training program.
Any muscular imbalances or misalignments can then be addressed with corrective exercises as an integral part of the training process.
At C Station, we offer expert personal training to help individuals perform at their physical best, regardless of age or fitness level. Our trainers create custom programs for clients, tailored for their abilities and needs. Personal training may specifically address the following