If you aim to gain a very big muscular build and bulk up or if you want to achieve a specific goal in a short period of time, CrossFit will not be your best option.
CrossFit suits those who want to have a lean and well-defined body achieving fitness and supreme endurance in addition to having a healthy lifestyle helping them to become active and enjoy life, adventures and activities.
It’s a set of functional activities mimicking human’s daily movements, practiced without using the common equipment’s seen in conventional gyms. We use your body as the main and most important piece of equipment.
Practiced with high intensity and it’s constantly varid where we never repeat workouts. (Every day a new workout).
It challenges the human’s physical & mental abilities regardless your athletic backgrounds, whether you are a beginner or expert, CrossFit suits you.
It’s considered one of the most integrated and comprehensive sports in developing different abilities in human body. It also thrives to develop 10 different physical qualities which they are:
Contrary to what most people think, CrossFit suits all ages and sizes regardless the athletic level whether you are a beginner or an expert, where the coaches scale the workout for every person according to his level.
Surely you can lose weight by practicing CrossFit because the workouts are practiced in high intensity interval training which help your body to effectively burn calories, as studies proved that 15 minutes of HIIT exercises helps you burn calories equal to running on the treadmill for 75 minutes.
The duration of each lesson extends to one-hour, practiced with group of people and under supervision of professional coaches who are certified from the CrossFit organization. Each training session consists of:
- Warm up.
- Resistance training.
- Skill Development.
- Workout of the day.
- Post exercise stretching.